Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

FDA adds strongest warning to Sarepta gene therapy linked to 2 patient deaths Researchers try bold new approach in a race to better treat autoimmune diseases The trend of unproven peptides is ...

Backwards walking, also known as retro walking or reverse walking, adds variety to an exercise routine (file). Photo: Christel Yardley / Waikato Times Here’s a simple way to switch up your walking ...