I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Instance main methods and unnamed classes, coming in Java 21, will forever change how developers learn Java and bootstrap applications. Why? They provide a simple, clean and concise syntax to launch ...

If you’ve got achy knees, don’t be so quick to chalk it up to age- or sports-related wear-and-tear or arthritis. “Knee pain doesn’t always mean there’s damage,” says Aleksandra Kuta, PT, DPT, OCS, a ...

Abstract: An eye-tracking study of 18 developers reading and summarizing Java methods is presented. The developers provide a written summary for methods assigned to them. In total, 63 methods are used ...

Naming conventions are important if you're a Java developer. Naming conventions not only make your Java code easier to read, they make your code self-documenting as well. Fellow developers can tell in ...