BHUBANESWAR: The state government on Monday started the process of election to Sambalpur and Puri municipal corporations, seven municipalities, and 28 new notified area councils (NACs) by initiating ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Strong hips support every step you take, help you stand up with confidence, and protect your knees and lower back from ...

On the morning of March 5, 2025, Allen County EMA will be conducting its annual exercise. Due to the exercise, there will be an increased amount of vehicles, to include some first responder vehicles ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

The Athletic Club at The Westin resident athlete and trainer Josiah Middaugh, professional athlete and Xterra world champion, will lead an exclusive group fitness class on Wednesday, March 31 — Injury ...