Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

We are giving you the First Alert to get outdoors and enjoy the warmer weather; the cold front arrives overnight tonight. One person is injured and another is in custody after a hit-and-run that that ...

MERIDIAN TWP., Mich. (WILX) - Residents should not be alarmed if they see Meridian Township Police at the former Wardcliff Elementary this week. Police will be conducting training exercises at the ...

A beloved holiday tradition is returning to downtown Meridian this weekend, and for the first time, it will be livestreamed. The city’s Winter Lights Parade and subsequent Christmas Tree Lighting will ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Share on Pinterest A new study explores the effects of diet and exercise in preventing weight gain. Design by MNT; Photography by Nadine Greeff/Stocksy & BONNINSTUDIO/Stocksy Over the last few years, ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

A pizzeria new to Idaho has been selling pies for just days, but it’s already drawing rave reviews. It’s also already gearing up to expand. Slice House by Tony Gemignani, which held its grand opening ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...