All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

What is the connection between playing a musical instrument and being a good figure skater? We asked some musically-gifted ...

Plus, how to tell the important difference between ageing and the devastating disease and what you can do to ward off your risk GREYING hair, wrinkles, a fading memory and a bit of a bad mood – ...

Vitamin D is one of the most important nutrients your body needs, especially in winter when sunlight exposure drops. According to a study published by Cureus in 2023, low Vitamin D can affect mood, ...

Anita Ratnam explains how dance boosts mental health, builds resilience, sharpens memory, and offers joy and healing in everyday life. (Image: Pexels) For most, dance is spectacle. For some, it’s ...

A video of Alancourt dancing to Post Malone’s “Wow” at 1Vibe Dance back in 2019 went viral. It led to an appearance on The Ellen Show, and then to Alancourt getting to show off his dance moves in ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Lawsuit from James Comey’s friend could disrupt plans to re-indict the former FBI director How old is too old to shovel snow? Here's what heart experts say. Elizabeth Olsen says famous big sisters ...

Rep. Nadler condemns Trump admin after staff member handcuffed during congressional office security sweep What the McDonald’s Menu Looked Like the Year You Were Born NAACP Demands Immediate Shutdown ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. From celebrities to party-goers to social ...