High blood pressure during exercise may signal increased cardiovascular risk only when weighed against fitness, indicating a ...

In a podcast episode of The Diary Of A CEO, Dr Rhonda Patrick has claimed that the Norwegian 4x4 exercise, a cardio-focused ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This week, a new analysis of Jupiter's atmosphere estimated that the gas giant has 1.5 times more oxygen than the sun.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...