An AWARD-winning gym and fitness studio in York has been shortlisted by readers of The Press as one of the best in the city.

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to fitting in a workout regardless of her schedule. “No matter how much time or ...

Shelby Burrow’s life has always centered on movement. The Kentucky native grew up in a small town in Todd County, where she played basketball and volleyball in high school. Advance Rehabilitation has ...

This is read by an automated voice. Please report any issues or inconsistencies here. Personal trainers help exercisers avoid injuries, maximize workouts and stay accountable. Most trainers today ...

Need some last-minute gift ideas for a fitness enthusiast? We have your back. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. With Christmas less ...

As a public relations (PR) professional, it will come as no surprise to you just how important personalization is to relationships—whether with journalists, other PR pros, media outlets or editors.

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

COLUMBIA, S.C. (WIS) - A former South Carolina state lawmaker has been indicted on 10 federal charges related to theft and fraud. Former State Rep. Marvin Pendarvis was indicted Wednesday on four ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Want customized workout plans, ...

PT Distinction, an award-winning personal trainer software platform, has recently revealed a new redesign of its app’s client portal. Directly addressing user feedback, the new update, which is now ...