Want a healthier diet for your pup? These 7 homemade dog food recipes are nutritious, simple, and perfect for everyday ...

Fish oil or flaxseed oil, which truly protects your heart better? Discover benefits, differences, and expert-backed insights to choose the right omega oil for you.

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

Dr Chopra highlights that genetic adaptations to famine contribute to high rates of fatty liver disease in Indians. Here's how to reverse it. | Health ...

Most of us don’t think about our liver at all. Not when we wake up. Not when we eat. Not even when we’re stressed about work or money. The heart gets .

Remember seeing your triglyceride levels in your lab report? Ah! Fats you may dismiss, thinking of the next gym work you need to head to. Fatty acids are broken down via a process called β-oxidation.

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Taking omega-3 supplements may raise beneficial HDL cholesterol and lower triglycerides to reduce heart health risks. Learn their benefits and uses.

Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the journal Proceedings of the National Academy of Sciences. The research also ...

We asked celebrity chef and author Jet Tila for his advice on making Cantonese dumplings called shumai, so you can easily ...

Fatty's Sandwich Shop in Panama City Beach, Florida, is a fantastic locally owned sandwich and pizza shop. If you like r ...