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ANKUR KUMAR || COACH🇮🇳 on Instagram: "Chia Seeds: ➡️ Weight loss • Digestion • Sugar control Flax Seeds (Alsi): ➡️ Belly fat • Hormone balance • Gut health Pumpkin Seeds: ➡️ Protein • Testosterone • Better sleep Sunflower Seeds: ➡️ Skin glow • Hair strength • Vitamin-E Sesame Seeds (Til): ➡️ Strong bones • Joint health • Calcium boost Sabja Seeds: ➡️ Cooling body • Acidity relief • Bloating control Save & Share it , Try later ❤️ Dm or whatsapp 8800261885 for customised Plans ✅ #healthyseeds #h
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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