780 reactions · 165 shares | Get access to 400+ home workouts and step-by-step guidance to reach your fitness goals quick and easy | 30 Day Fitness | Facebook

6.1K views · 282 reactions | Step 2 in decorating a #christmas Tree is adding ribbon by making ribbon  bows. This is a super easy technique that will make your tree look festive and absolutely gorgeous. Let me show you how. Find the full tutorial on my YouTube channel! . . . #christmasdecorations #christmasdecor #christmastree #christmastrees #instachristmas #designer #christmasseason #christmas2024 #christmastime | Ramon - at HOME | Facebook

47K views · 658 reactions | Coming from a C-section mom of 3 kids Mummy’s knowing the right exercises to help you heal your diastasis recti is very important in your journey. Dm me * mum * to start seeing results asap | Bles Shaka | Facebook

972K views · 20K reactions | Coming from a C-section mom of 3 kids Mummy’s knowing the right exercises to help you heal your diastasis recti is very important in your journey. Don’t forget to get my mummy makeover program and start seeing results asap | Bles Shaka | Facebook

The best exercise for parents abs 😅😝 One of my favorite exercises when we were kids (me and my four siblings). Our dad @vellovaher used to play with us 30min every day (each). That is why he got that stamina and strength 🤪 and we are healthy and strong as well ❤️ #us #acrobatics #gym #abs #myabs #absexercises #nogymneede #we #exercise #practice #fun #parenting #christmasiscoming #gymhoals #fitgoals #acroyoga #baby #babies #since1986 #funfunfun #momgoals #dadgoals #ninjas #fyp #gymnast #moveme