The Best Sitting Workout for Busy housewives #fblifestyle #fridaynightlights #housewifelife #homesweethome #workout Don’t feel like standing up for a workout? No problem! This seated full-body fitness routine is perfect for women who want to tone, burn fat, and boost energy — all while staying comfortable. You can do it anywhere — at home, at work, or even while watching TV! Simple, fun, and effective let’s get fit together, one sit at a time. | Dr Sulman Feroz