Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Institute of Human Anatomy on Instagram: "How Much Protein Do You Actually Need? (And Why Eating "Too Much" is Harder Than You Think) Your protein needs depend entirely on your activity level and goals: THE RANGE: 1.0 to 2.2 grams of protein per kilogram of body weight WHO NEEDS THE LOWER END (1g/kg): Sedentary individuals who need protein for basic tissue maintenance, enzyme production, hormone synthesis, and immune function WHO NEEDS THE UPPER END (2-2.2g/kg): Bodybuilders actively building mu

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-protein sweet potato brownie ⏱ 40 minutes | 🍽 Serves 6 | 8g protein | 4g fibre per slice Autumn in the UK calls for cosy bakes—and this sweet potato brownie loaf is the perfect way to use seasonal produce in a high-protein treat. Rich in iron, magnesium, potassium, and vitamin A, it’s also packed with fibre and plant protein. Ingredients * 240g (1 cup) mashed sweet potato * 100g (½ cup) peanut butter * 40ml (2 Tbsp + 2 tsp) m

James Bok on Instagram: "High protein, no mayo, and ready in 5 minutes… SPICY TUNA SALAD  Ingredients: - tuna (1 can) - green onion (2) - Gochujang* (1 tbsp) - greek yogurt (1/4 cup) - sesame oil (2 tsp) * sriracha can be used if gochujang is unavailable! Optional: - honey (1 tsp) - dried seaweed (as desired) - sesame seeds (as desired)"