3.6K reactions · 479 shares | The Daily Wire presents Debunked, a series where I dissect and dismantle the most common leftist myths in 15 minutes or less. The entire first season of Debunked is available exclusively to Daily Wire members. Not a member yet? Join today! | Ben Shapiro | Facebook

5 common fitness myths to ignore:⁣ ⁣ “Fasted cardio is best for fat loss.” No it isn’t. You won’t lose more body fat doing fasted cardio than fed cardio. Dietary fat is not body fat. While you use fat for energy when no carbs are available, you’ll use carbs for energy later in the day. Your body adjusts. Therefore, it’s total calories in vs out that matters for fat loss. ⁣ ⁣ “You will automatically get bulky if you lift weights.” No you won’t. While resistance training stimulates muscle growth,