126K views · 3.8K reactions | Day 4 Of Job Training As a Professional Bodybuilder樂| Solid Workout & Cricket Match | Nitin chandila | Facebook

CONSTRUCTION WORKER FITNESS GUIDE Reality Check: Your job is already a workout. The goal isn’t to train like a bodybuilder - it’s to build strength that helps you work better and feel better at the end of the day. Training Schedule: * 2-3 days per week maximum * Train on your lighter work days when possible * Keep one full rest day before your heaviest work days * 30-45 minutes max per session Exercise Priorities: Upper Body Focus: * Pull-ups or lat pulldowns (counter all that forward reaching)