Upper Body Push Contrast Training Examples
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YouTubeLuka Hocevar
Upper Body Push Contrast Training Examples
http://www.VigorGroundFitness.com About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ️ Dead Stop Pin ...
7.8K viewsApr 30, 2022
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