1.6K views · 66 reactions | Jiu Jitsu FLO of the Day: Here’s a 3 combo FLO from my Go With The FLO Instructional ( IG in bio) connecting defensive, stand up and takedown movement. 1) Backwards Breakfall. 2) Crossed Legs Get Up. 3) Double Leg Takedown. I recommend using this as a home exercise or warm up before training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman | Facebook
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1.6K views · 66 reactions | Jiu Jitsu FLO of the Day: Here’s a 3 combo …
579 views3 weeks ago
FacebookAri Goldman
6.3K views · 181 reactions | Jiu Jitsu Flo of the Day: Here’s a Flo focusing on the skill of hip heisting and inversions. Use it as a warm up or home exercise. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman | Facebook
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6.3K views · 181 reactions | Jiu Jitsu Flo of the Day: Here’s a Flo focusi…
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FacebookAri Goldman
29K views · 446 reactions | Seated Guard Jiu Jitsu FLO Here’s a FLO...
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29K views · 446 reactions | Seated Guard Jiu Jitsu FLO Here’s a FLO...
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