Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
fitnessvolt.com
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
The bar muscle up is one of the most complete but challenging body weight upper body exercises you can do. Learn how to master this move in our new guide!
Jul 5, 2020
Muscle Up Tutorials
MSN
5:51
MSN
MSNBrowney
10 months ago
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
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4.9K views · 328 reactions | Struggling with bar muscle ups? Don’t get frustrated! Just kick-a-friend! 﫢 Seriously though, kicking at a target forces you to tighten up your hollow and makes getting your hips to the bar a breeze! And it isn’t just for bar muscle ups. Kick your friends is effective for pull-ups and even ring muscle-ups! Just remember to let ‘em have it and really put your all into it  #crossfitcommunity #crossfit | Breaker Strength | Facebook
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4.9K views · 328 reactions | Struggling with bar muscle ups? Don’t get frustrated! Just kick-a-friend! 﫢 Seriously though, kicking at a target forces you to tighten up your hollow and makes getting your hips to the bar a breeze! And it isn’t just for bar muscle ups. Kick your friends is effective for pull-ups and even ring muscle-ups! Just remember to let ‘em have it and really put your all into it  #crossfitcommunity #crossfit | Breaker Strength | Facebook
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21K views · 924 reactions | Watch AB CrossFit from Miami, Florida hammer out 269 reps of synchronized thrusters and muscle-ups in 15 minutes in Test 2 of the North America Semifinal. | The CrossFit Games | Facebook
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