The Hidden Dangers of Nutrient Overload: Black Seed Oil, and Excess Zinc Do More Harm Than Good In the pursuit of optimal health, many turn to powerful superfoods like black seed oil, believing that more is always better. But what if excess is doing more harm than good? Nutrient overload can strain your body, disrupting vital functions and leading to unintended consequences. While black seed oil is praised for its zinc properties and turmeric for its anti-inflammatory benefits, consuming too muc