2.3M views · 47K reactions | Shoulder Power! Strongman LEGENDS Overhead Press Medley! Giants Live Headingley 2012... | Giants Live | Facebook

Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness

17M views · 973 shares | In one of the best match-ups yet, Rob Kearney and Hafþór Júlíus Björnsson - The Mountain take on the Overhead Press - but can they beat the score set by Luke "The Highland Oak" Stoltman? | SBD World’s Strongest Man | Facebook