8 Running Drills to Improve Your Running Form
trainingpeaks.com
8 Running Drills to Improve Your Running Form
Here's a run-down of the top running drills you need to start practicing for better running form and injury prevention — video examples included.
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2.5K views · 46 reactions | Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below!   Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Motivation | Facebook
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