In Systema, there is a drill you often see where one person delivers a system of punches, and the other learns how to receive them. The goal of the teacher is not to hurt the student, but to help the student learn how to function under impact. The real lesson is learning to stay present while moving through pain, thoughts, and emotions. If you hit too hard, the student becomes trapped in pain. If you hit too soft, the student stays stuck in thought and analysis. If you hit carelessly or excessiv
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In Systema, there is a drill you often see where one person delivers a system of punches, and the other learns how to receive them. The goal of the teacher is not to hurt the student, but to help the student learn how to function under impact. The real lesson is learning to stay present while moving through pain, thoughts, and emotions. If you hit too hard, the student becomes trapped in pain. If you hit too soft, the student stays stuck in thought and analysis. If you hit carelessly or excessiv
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