15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine
14:46
YouTubeMy Ballet Coach
15-Minute Intermediate Dancer Stretch | Full Body Flexibility Routine
👉 Want to try My Ballet Coach's 30 Day Challenge? Click this link to try the free teaser https://myballetcoach.com/programs/30-day-challenge Looking to improve your flexibility and mobility as a dancer? This 15-minute intermediate stretch routine is designed specifically for dancers to target key areas like hips, hamstrings, back, glutes ...
40.8K views6 months ago
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💚 Ballet Flexibility Stretches: Perfect Your Posture with this 20 Min Full Body Stretch For Dancers!
23:06
4.8K views
💚 Ballet Flexibility Stretches: Perfect Your Posture with this 20 Min Full Body Stretch
Hannah Stevens Fitness
The Science of Flexibility - How to Reach your Maximum Flexibility in a Healthy and Efficient Way Watch more on www.dance-masterclass.com 🩰 About this class Designed for dancers, this class bridges theoretical concepts of flexibility with practical tips for how to stretch in the safest, most efficient way. Over the course of 15 detailed modules, Dr. Darcy Lei combines her medical expertise with actionable insights to help you get the most out of your flexibility. For this course, there is an of
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The Science of Flexibility - How to Reach your Maximum Flexibility in a Healthy and
Dance Masterclass
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