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Planet Fitness Treadmill Workout for Beginners (Workout Routine 1 - Intervals) 🦵🏼 // Here’s a step-by-step treadmill interval workout routine you can try! WARM UP 🔥 • 5 Min. Brisk Walk DYNAMIC STRETCHES 🏃🏻‍♂️‍ ️ (30-60 Seconds Each) - Arm Circles - Torso Twists - Leg Swings MAIN WORKOUT 🏋🏻‍♂️ - Run at ...
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