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How Cardio Affects Your Health? | Dr Mike Israetel
How Cardio Affects Your Health? | Dr Mike Israetel Think cardio is the best way to lose weight? why steady-state cardio won’t deliver the fat loss results most people expect. While cardio boosts health and endurance, it’s resistance training + proper nutrition that truly transform your body and metabolism. Credits: The Big Dawgs Manning ...
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Sculpt and tone your legs and core with this 20-minute strength routine from Move 1-2-3. Plus, find hundreds more workouts to fit your goals when you download the #24GO custom workout app for free: https://link.24go.co/WBkSgVdgfV #Move123 #YourResultsYourWay | 24 Hour Fitness
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Sculpt and tone your legs and core with this 20-minute strength routine from Move 1-2-3. Plus, find hundreds more workouts to fit your goals when you download the #24GO custom workout app for free: https://link.24go.co/WBkSgVdgfV #Move123 #YourResultsYourWay | 24 Hour Fitness
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