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COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method works. In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it. No gimmicks or games, just hard work, consistency and accountability on the Fit with Coco app. 🔗 in my bio to sign up for the Lift & Define challenge! Commit to starting TODAY. Start by doing 3 workouts per week and then work your way up way up to 4-5. Today is day 1. Don’t miss out on this!! #dumbbellworkout #workoutmotivation #quickworkout
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