🧠 Let’s clear the confusion once and for all. A human is not a horse, and it’s scientifically incorrect to compare the two. Humans are omnivores, not herbivores. Our bodies are designed to utilise complete proteins, especially from animal sources and high-quality supplements. 📉 The reality? There’s a massive protein deficiency in the Indian diet — and it’s affecting our energy, recovery, and long-term health. We explain these concepts in depth, from protein bioavailability to the importance of