Justin Zimmer on Instagram: "Without a doubt, this is the best get-off drill you can do. The competition forces urgency. The reaction demand sharpens timing. The goal is simple: tag the hand before your opponent. If you want a faster first step, better reactions, and real carryover to game speed, this drill needs to be in your offseason rotation."

Speed & Explosiveness Focused Training w/ @jonasgriffith Improve Force Generating Capabilities, Improve Rate of Force Development, Get The Body To Better Utilize Stretch Shortening Cycle, Work To Be More Elastic. _________________________________________ #strengthandconditioning #exercisescience #plyometrics #personaltrainer | Joey Bergles