Deceleration Control in All Three Planes
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Deceleration Control in All Three Planes
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Deceleration focused training is as important as working on acceleration. In fact, I value deceleration training over acceleration training. The value of being able to stop quickly, holding posture and then move into a position to either hit the ball or change direction is vital for any player. The braking mechanisms we use to slow down quickly are extremely draining on the body, yet not many people focus any time on it. Be different, feel different and move different = Train different. Add thes
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