Somatic Exercises with Liz Tenuto on Instagram: "high cortisol damages your brain, but you can reverse it! here’s what you need to know 👇🏼 when you’re constantly running on high cortisol due to stress and unresolved trauma, your brain gets inflamed which disrupts your prefrontal cortex 😮‍💨 (this is called neuroinflammation) if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating ✨ brain fog ✨ random feelings of irritability or anxiety ✨ difficulty wi

@occult.sage on Instagram: "In 1997, two strangers sat across from each other in a lab at Stony Brook University. They’d never met. No attraction. No expectation. A researcher handed them a paper. 36 questions. They began: “Would you like to be famous?” “When did you last sing to yourself?” Each question went deeper. Childhoods, fears, memories, the feeling of love itself. After the last question, The researcher said: “Now look into each other’s eyes for four minutes.” They did. No talking. Just