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Functional core! Crunches and sit-ups are great for developing the abs, and we include variations of them in our programming. However, your core is comprised of much more than your abs. If you want to have a more functional core, you should consider adding some exercises in that work the entire trunk in a 360 degree fashion: Stability ball planks and ab wheel rollouts to work the front side of your core. Side planks and suitcase marches to work the sides. Deadlifts and back extensions to work th
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Divine Fitness Indore on Instagram: "Core abs workout with ball = deeper burn, better control 🏀 Strengthen your abs, improve balance, and boost core stability with every move. This functional core training targets your midsection for real toning and strength. Perfect for fat burn, posture improvement, and full core engagement. Train smart. Build a stronger core. Feel the difference. 📍 Opposite Haideri A, beside Treasure Town, Bijalpur, Indore 📞 +91-9109748952 | +91-8698055252 #divinefitness #
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