TheVaultProtocol on Instagram: "⚽️Training this muscle can make you faster by up to 22%. But that’s not the only thing. It is responsible for literally every action you do on the pitch. So stop neglecting it. Do these exercises for 2 weeks and i can guarantee you will see a difference. Send this to a friend that needs to see this. And if you want more tips like this, follow my account. #football #training #speed #agility"
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TheVaultProtocol on Instagram: "⚽️Training this muscle can make you faster by up to 22%. But that’s not the only thing. It is responsible for literally every action you do on the pitch. So
90 likes, 1 comments - the_vaultprotocol on October 15, 2025: "⚽️Training this muscle can make you faster by up to 22%.But that’s not the only thing.It is responsible for literally every action you do on the pitch.So stop neglecting it.Do these exercises for 2 weeks and i can guarantee you will see a difference.Send this to a friend that ...
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