Correct Rowing Technique
5:43
YouTubeConcept2 Australia
Correct Rowing Technique
The Rowing Stroke The rowing stroke can be divided into two parts: The drive and the recovery. You will learn a coordinated movement pattern built upon the following positions and phases: The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle ...
2.3M viewsDec 16, 2010
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Indoor Rower Workout
The Endurance by Body-Solid R300 Indoor Rower is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. Additional features include a precision-engineered flywheel design to minimizes noise, a durable nickel-plated chain, ergonomic handle, interactive console & more! Learn more at - https://workout.bz/TgSV4b #workouthealthy | WorkoutHealthy | Facebook
0:14
The Endurance by Body-Solid R300 Indoor Rower is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. Additional features include a precision-engineered flywheel design to minimizes noise, a durable nickel-plated chain, ergonomic handle, interactive console & more! Learn more at - https://workout.bz/TgSV4b #workouthealthy | WorkoutHealthy | Facebook
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Concept2 Rower: Professional Indoor Rowing Machine for Full-Body Workout!
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Concept2 Rower: Professional Indoor Rowing Machine for Full-Body Workout!
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Siddharth Sunil on Instagram: "The Indoor rower. Heavily under-utilised and grossly misused in most gyms. ❌ It’s a highly effective full body workout if done right! ✅ . Here’s a quick and simple 4 step approach to learning how to row on an indoor rower efficiently. 💪🏽 . @momentumstudio.madras @concept2india @hyroxindia . #rowingpost #rowingrelated #tutorial #indoorrowing #indoorrower #crossfit #hyrox #athlete #fitness #sport #cardio #exercise #exercisetutorial"
0:51
Siddharth Sunil on Instagram: "The Indoor rower. Heavily under-utilised and grossly misused in most gyms. ❌ It’s a highly effective full body workout if done right! ✅ . Here’s a quick and simple 4 step approach to learning how to row on an indoor rower efficiently. 💪🏽 . @momentumstudio.madras @concept2india @hyroxindia . #rowingpost #rowingrelated #tutorial #indoorrowing #indoorrower #crossfit #hyrox #athlete #fitness #sport #cardio #exercise #exercisetutorial"
Instagramsiddharthsunil
2.9K views8 months ago
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