How to Jump Set in Volleyball
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How To Jump Set! Jump setting is all about rhythm. Here’s how to jump set: 1. Always make sure you have your footwork down first (left right finish), aligning your feet and hips square to the target. The tempo step (the left foot step in the video) precedes the actual jump. Finish the entirety of your footwork before jumping. 2. Jump before the ball reaches you. If you jump after the ball is in your hands or if your feet are still on the ground, this is a set jump, not a jump set. Coordinate the
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The secret to effective jump setting lies in the positioning of your hands. Yes, a main component of jump setting is setting at the peak of your jump, but most of your quality of sets are due to your wrist and hands. To enhance your jump setting, ensure your palms face forwards, forming a triangle with your thumb and index finger, rather than having your palms face upwards. This common mistake by setters regarding hand positioning is crucial to address to allow faster and cleaner releases. Addit
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