Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
20:45
YouTubeFitnessBlender
Brutal HIIT Ladder Workout - 20 Minute HIIT Workout at Home
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21.2M viewsOct 24, 2012
Shorts
5-Minute Kettlebell Ladder 🔥 Clean the bell to the shoulder → alternating single-arm presses (L/R) → burpees. Start with: • 2 presses 2 burpees • 3 presses 3 burpees • 4 4… and keep climbing These short ladders hit strength, conditioning, and grit all at once—and they add up fast. Want more workouts like this? Grab a free week of kettlebell training → https://forestvance.kit.com/10887bca24 (or link in bio) #kettlebell #kettlebelltraining #kettlebellworkout #fitover40
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5-Minute Kettlebell Ladder 🔥 Clean the bell to the shoulder → alternating single-arm
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