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Unloaded McKenzie Extension with a Side Glide Great Alternative mobility exercise for a one-sided disc bulge. As my Lumbar Spine Disc Bulge is Postero-lateral to the LEFT, these 2 exercises are amazing at reducing the pain and disc pressure, as well and increasing my mobility and function. Super important for me to be able to keep the symptoms at bay as well as taking pressure OFF the S1 nerve root and so preventing nerve damage, as well as helping the back wall of the disc be in a good environm
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