50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep

Sparkling Shortbread Cookies (Sablés Diamants) Makes: About 50 cookies Active Time: 30 minutes Chilling Time: Minimum 2 hours Baking Time: 12-15 minutes Storage: Up to 2 weeks in an airtight container Equipment: - Baking sheets lined with silicone baking mats or parchment paper Ingredients: - 190 g (1 ¾ sticks / 6.5 oz.) unsalted butter, softened - 90 g (¾ cup / 3 oz.) confectioners’ sugar (powdered sugar) - 20 g (1 tbsp / 0.75 oz.) egg yolk (about 1 yolk) - 1 vanilla bean, split lengthwise, see

Healthy One-Cup Pancakes | Jamie's Eat Yourself Healthy | Channel 4, Mondays, 8pm

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🍝🎄This grinch inspired 38 calorie pesto pasta will be your new fav dish this holiday season. Recipe makes two servings at 38 calories per serving💫⭐️ (70 calories total!) • • What you’ll need..👩🏻‍🍳 💫1 pack kelp noodles 💫1/2 cup chicken broth 💫1 tsp corn starch 💫1 laughing cow lite cheese 💫2 tsp grated parm 💫4-6 basil leaves 💫1 tbsp garlic 💫Salt, pepper, garlic powder • • Blend your chicken broth, cheese, basil, seasoning & garlic until smooth & set aside. “Prep” your kelp noodles by