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Having proper running form is crucial for both performance and injury prevention. It can help improve efficiency, speed, and endurance while reducing the risk of injuries. Here are three great drills that can help improve your running form: 1. Marching: This drill focuses on proper knee lift and arm drive. Stand tall with good posture and march forward, lifting your knees up to hip level while swinging your arms naturally. Make sure to maintain a controlled and balanced movement while marching.
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