You're not aging because of your genetics. You're aging because of your habits. 70% of how you age is YOUR choice. 30% is genetics. Yet most people are giving away 14 years of life. The 5 mistakes stealing your years: 1. Your couch is killing you faster than cigarettes 2. You eat food-like products, not actual food 3. You think 5 hours of sleep makes you tough 4. You avoid the weight room like it's toxic 5. You have no clue what your blood sugar is doing I've watched 45-year-olds become 35 again