Spelt, Rye, and Whole Wheat Sourdough Bread | The Perfect Loaf
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Spelt, Rye, and Whole Wheat Sourdough Bread | The Perfect Loaf
193 viewsJan 9, 2020
theperfectloaf.com
Make. Bread. Bread. Again. • Real sourdough = just flour, water, salt, time. • No bleach. No bromate. No glyphosate. • Grocery store “bread”? → Spikes insulin → Worsens obesity → Damages gut lining → Linked to cancer 📚 Potassium bromate = Group 2B carcinogen (IARC, WHO) 📚 Glyphosate = “Probably carcinogenic to humans” — IARC Monograph 112 (2015) 📚 Refined carbs & additives worsen insulin sensitivity — Hall KD et al., Cell Metabolism, 2019 [PMID: 31105044] Bread in America can’t legally be cal
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