Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti

My lil digital camera search run to @B&H Photo Video and Pro Audio in NYC! #nyc #digitalcamera #canong7x

Hes seggsy and he knows it👅 #DIGITALCIRCUS #jax #theamazingdigitalcircus #jaxtheamazingdigitalcircus #fy