Injury Prevention Training: put the body in positions that simulate impact that you may encounter during a game. In this case we are focusing on knee and ankle strength/stability. - - Athlete: @mkking228 - - #RiseToTheTop #BarRaisingBuilt #kneepain #anklemobility #kneestrengthening #kneestability #anklestability #anklestrength #injuryprevention #injurypreventiontraining #basketballtraining #sportsperformance #sportsperformancetraining | Bar Raising Fitness
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