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1:35
YouTube
The Movement System
How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
There are 3 Types of Muscle Contraction: 1️⃣ Concentric (Muscle Shortening) Contractions Particularly beneficial for conditioning, ballistic, and power focused training. 2️⃣ Eccentric (Muscle Lengthening) Contractions Beneficial for muscle building. 3️⃣ Isometric Contraction (no change in length Great for tendon strength and ...
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