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TikTokcrystabel_
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Crystabel 💗(@crystabel_). original sound - Crystabel 💗. 2/9 giveaway! warm tone makeup box 🍑 how to enter: ♡ follow @crystabel_ ♡ like + comment ♡ tag 3 friends who deserve this love as well for a higher chance to win~ join this giveaway on my other platforms as well!! ♡ Instagram @crysta.bel ♡ TikTok @crystabel_ ♡ YouTube ...
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Warming up Exercises
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496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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11K views · 115 reactions | STOP! We see you: the person heading out to run without warming up first. Warming up has loads of important benefits. It helps increase your range of motion and activates your muscles, giving you a better form and reducing your risk of getting an injury 洛 Try these 4 warm-up exercises the next time you head out and run better! | adidas Runtastic | Facebook
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