Allie Landry, MPPD, RD | Intuitive Eating Dietitian on Instagram: "Right now, you might feel… 🍫 Out of control around food 💭 Constantly thinking about eating 😣 Guilty or frustrated after meals Imagine if you could… 🌿 Eat without overthinking or spiraling 🍽️ Enjoy food & move on 💛 Feel calm, nourished, & confident in your choices It is possible. With 1:1 dietitian support, you’ll get the tools, structure, & accountability to finally feel at peace with food long-term. 🏥 In-network with Blue

The first thing intuitive eaters must do to escape diet culture, is to change their approach to food