SCIENCE | HISTORY | FACTS | EXPERIMENT on Instagram: "Medical science has made it possible to increase height safely under professional care using a procedure called limb lengthening surgery. This technique is usually performed for medical reasons like limb deformities or major height differences, but it also demonstrates just how far biomechanics and orthopedic engineering have come. 1️⃣ Bone Separation: Surgeons carefully cut the bone (usually the femur or tibia) and install a special internal

Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🔥Fix Your Shoulder! Shoulder mobility isn’t just about stretching muscles.. it’s about restoring arthrokinematics, the small but essential movements of the humeral head inside the glenoid fossa. When the shoulder capsule becomes stiff (common in frozen shoulder, impingement, overhead athletes, or desk workers), the joint loses its ability to glide and rotate. This creates compensations like upper-trap dominance, rib flaring, an