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Get a full body workout at home with this TRIFECTA 2.0 workout WITH DUMBBELLS! Led by Get Healthy U TV Trainer Sam - with myself as back-up, we're bringing you some extra added fun today! This TRIFECTA WORKOUT consists of strength, cardio, and core specific movements. Think total body with an emphasis on the cardio and core at the end of each block. This total body strength workout looks like the following: 3 Minutes of Strength 3 Minutes of Cardio 3 Minutes of Core For a total of 9 Working Minu
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Marci. Perimenopause weight loss & wellness coach on Instagram: "I finally cracked the code on the weekly workout routine that has me looking and feeling my best in my 40s. And that's the goal, right!? It's what I call the workout Trifecta. And it covers all of the bases I want to focus on at this age. Building muscle to be strong, age well, and look fit. Protecting my brain and heart. Burning extra calories without over taxing my body or having to eat less . Managing stress without relying on q
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