It’s one of the simplest yet most powerful skills you can develop for long-term back health. When you learn to hinge from your hips instead of your lower back, you instantly shift how your body carries load, stabilizes, and moves. ⠀ This quick video shows the basics, but the real magic happens when you dive into the full Foundation Training practice. Inside the app, you’ll learn to integrate the hinge with decompression breathing, core activation, and spinal alignment, turning this simple move i
It’s one of the simplest yet most powerful skills you can develop fo…
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193K views · 575 reactions | Dr. Michael Ho demonstrates exercises that can help alleviate lower back pain. Try these warm-ups and simple exercises at home! | DR-HO'S | Facebook
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