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Replying to @valdevas DBT skills in pop music, Taylor Swift edition, by request! “Happiness” provides a great example of the DBT skill of Dialectics — recognizing how two seemingly opposite things can be true at the same time. Useful coping skill for dealing with complex emotional issues, navigating interpersonal issues, and reducing emotional suffering. #Dbt #dbtskills #dbtskillstok #bpdrecovery #bpd #copingskills #therapistsontiktok #selfdirecteddbt #dbtskillsinmusic #dialectics #dialecticalbe
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