1.6M views · 10K reactions | Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve and support the parasympathetic nervous system. Stimulating the vagus nerve through slow, controlled breathing can help reduce stress and anxiety, improve digestion, lower heart rate, and support emotional balance. | Pocket Breath Coach | Facebook
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1.6M views · 10K reactions | Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed
Pocket Breath Coach. Pocket Breath Coach · Original audio. Breathing Exercise for Vagus Nerve Stimulation. This 4-4-6-2 breathing pattern — inhale for 4 seconds, hold for 4, exhale for 6, hold for 2 — is designed to activate the vagus nerve and support the parasympathetic nervous system. Stimulating the vagus nerve through slow, controlled ...
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28K views · 350 reactions | Do this exercise everyday if you have uneven hips  For questions , text me on WhatsApp +37498149914#scoliosis #scoliosistreatment #unevenhips #сколиоз #лечениескалиоза #սկոլիոզ #սկոլիոզիբուժում #escoliosis #skolioz | Verginia Center | Facebook
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28K views · 350 reactions | Do this exercise everyday if you have uneven hips  For
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M-O-V-E-ment Exercise No 1 The Big 6 Lymphatics We sit alot and we can’t always use our big muscles. But we can do the little things that support those big muscles like stimulating the lymphatic system… There is no big formula to do them, just when you can and as often as you can:) #MOVEmber #MOVEmentExercise #Big6Lymphatics #Lymph #LymphaticHealth | Body Discipleship | Facebook
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M-O-V-E-ment Exercise No 1 The Big 6 Lymphatics We sit alot and we can’t always use
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