Most people deny empathy to themselves while freely giving it to others--and part of this is not understanding the value of self-empathy. Why is it necessary? Because your relationship with yourself is a mirror for your relationships with other people. It forms the foundation for how you will relate to other people. This is why it's not optional--if you're not showing yourself empathy, you can't give TRUE empathy to others either. Understanding that self-empathy and compassion is what's actually
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Most people deny empathy to themselves while freely giving it to others--and part of this is not understanding the value of self-empathy. Why is it necessary? Because your relationship with yourself is a mirror for your relationships with other people. It forms the foundation for how you will relate to other people. This is why it's not optional--if you're not showing yourself empathy, you can't give TRUE empathy to others either. Understanding that self-empathy and compassion is what's actually
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